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The “Quick Set System”– Be Fit, Stay Fit America with Dr. Paul Kennedy
The “Quick Set System” – Introduction to a system of strength training to get you in and out of the fitness center, or through your strength training routine, in a very short period of time – Making...
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Chest Training: Part 1 – Be Fit, Stay Fit America with Dr. Paul Kennedy
Chest Training – Introduction to strength training of the Chest Muscle using the “Quick Set System” – exercises include the bent-arm fly via selectorize machine, bent-arm fly using dumbbells, incline...
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Chest & Upper Back Training – Be Fit, Stay Fit America with Dr. Paul Kennedy
Part 2 of strength training of the Chest Muscle using the “Quick Set System” – exercises include the chest press via barbell-loaded leverage machine, chest press via push-ups, and chest press via...
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Upper Back & Shoulder Training – Be Fit, Stay Fit America with Dr. Paul Kennedy
Part 2 of strength training of the Upper Back Muscle using the “Quick Set System” – exercises include the chin-up/pull-up,and the assisted chin-up/pull-up. Introduction to strength training of the...
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Shoulders, Hips & Legs Training – Be Fit, Stay Fit America with Dr. Paul Kennedy
Part 2 of strength training of the Shoulders Muscle using the “Quick Set System” – exercises include the shrug (via barbells, dumbbells, and rubber tubbing). Introduction to strength training of the...
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Leg Training – Be Fit, Stay Fit America with Dr. Paul Kennedy
Introduction to strength training of the Leg Muscles using the “Quick Set System” – exercises include leg extensions (via a selectorize machine, a barbell loaded leverage weight machine, and body...
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Abs & Lower Back Training – Be Fit, Stay Fit America with Dr. Paul Kennedy
Introduction to strength training of the Abs & Lower Back using the “Quick Set System” – exercises include the curl up, the twisting curl up, the hip lift, the curl up with slant board, the curl...
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Bicep, Tricep, & Forearm Training – Be Fit, Stay Fit America with Dr. Paul...
Introduction to Strength Training of the Biceps – exercises include the straight bar bicep curl, the dumbbell concentration bicep curl, the straight bar preacher curl, the dumbbell preacher curl, the...
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“Quick Set System” Workout with Dr. Paul – Be Fit, Stay Fit America with Dr....
Dr Paul puts himself through the “Quick Set System” workout. Exercises include the barbell loaded leverage chest press for the chest muscle, the seated row using a selectorized machine for upper back...
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Nutition &“Quick Set System” Workout Walk-through – Be Fit, Stay Fit America...
Dr. Paul Kennedy cooks a nutritious lunch. For lunch, he cooks a chicken dish that includes chicken breasts, assorted vegatables (cauliflower, broccoli, and green peppers), black beans, and brown...
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Dr. Paul Kennedy’s Fruit Smoothie Recipe
Dr. Paul Kennedy discusses nutrition and nutrient density. He presents a Fruit Smoothie Recipe that is high in protein, high in fiber, low in calories, and has no cholesterol. #call_to_action...
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Childhood Obesity – Leisure Fitness Radio Podcast Clip
The health affects of childhood obesity – study shows that 70% of the obese youth have at least one risk factor of cardiovascular disease. Dr. Paul offers a few solutions to childhood obesity, which...
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Obese Children Better At Strength Training – Leisure Fitness Radio Podcast Clip
A study shows that obese children are the super star at strength training, especially in a school setting. By getting stronger, obese children start walking more and running more. Listen to the entire...
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Afternoon Workout with Dr. Paul – Planks
Dr. Paul explains how to properly perform a forward plank. The plank engages the upper body, core, and lower body muscles. The plank is a great exercise to tighten your abs, and strengthen your lower...
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Morning Workout with Dr. Paul – Push-ups & Squats
Dr. Paul provides two quick exercises to do when you get up in the morning that will get your blood flowing and help you wake up! To increase blood flow to your upper body you can do 10-20 standard...
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Afternoon Workout with Dr. Paul – Lunges
Dr. Paul explains how to properly perform a lunge. Lunges are a great exercise to do when you are starting to feel a little groggy or sleepy during your work day which typically happens after lunch or...
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